Olive oil is a staple of many kitchens. It's versatile, it has a long shelf life, and it can be used to cook almost anything. But how do you know which olive oil to use? And what are the benefits of cooking with olive oil?
While balsamic vinegar may not be the first thing that comes to mind when you think of healthy foods, it's actually a powerful addition to your diet. There are many benefits of balsamic vinegar that can help you achieve optimal health and wellness. Move over olive oil, it's balsamic vinegar's time to shine!
Olive oil is one of the most versatile cooking oils. It can be used in everything from salad dressings to sautéing vegetables, even baking a cake. We are probably preaching to the choir by saying there are plenty of wonderful things you can do with olive oil, but are you aware of all of the significant health benefits? Here are five reasons why olive oil is amazing.